Parkour from Park LeisureParkour, originally developed in France is the practice of improving spatial awareness and physical development, becoming more flexible, nimble, confident, skilful, enduring and resistant in the environment both physically and mentally.
Whether your practicing to become more in tune with the limits that your body can endure and the feats that it can undertake or because you find it fun and interesting to learn. The focus is to move through an environment with speed and efficiency using vaulting, rolling, running, climbing, swinging and jumping.
But actions speak louder than words: http://www.youtube.com/results?search_query=Park+Leisure+Parkour&aq=f
With the help of the acclaimed Parkour team the “Inner City Monkeys” Park Leisure have designed and created two Parkour training units. The Parkour Agility Unit and Parkour Combo Wall, both designed to mimic obstacles faced in the environment all in one place. Making any time a good time to practice and hone skills.